Easy (Well, Almost) Ways To Embrace Your Postpartum Body
by / 1683 readsHere’s one of the most troublesome concerns for all pregnant women after delivery: How can I bounce back from my postpartum body after delivery?…
Postpartum Care
Postpartum Depression: The Importance of A Husband’s Role & Support
by / 1354 readsPostpartum depression is never a joke. It could happen to any new mother. A husband role is important in preventing postpartum depression from becoming…
Confinement Daddy Alan Oh: ‘I hope to raise an army of Confinement Dads’. Here’s Why
by / 11358 readsAlan Oh’s enthusiasm at immersive fatherhood and being hands-on with his wife’s postpartum care is infectious to say the least. When he spoke about…
More Confinement Drinks: Turn Up the Heat with Dang Shen Tea & Bee Teh
by / 2455 readsHere are more confinement drinks for you: Dang Shen Root Tea with black dates, ginger, longan, and goji berry as well as Rice and…
2 Confinement Drinks: Tea to Revitalise Body, Boost Circulation & Restore Qi
by / 552 readsDuring confinement, sufficient fluid intake is very important. Here, warm tea made from qi-restoring berries and dates will boost circulation and vitality and even…
‘Sitting the Month’: Why it is Necessary after Giving Birth
by / 3022 readsIn Malaysia, we certainly practice “sitting the month”. Straight from the hospital after giving birth, the Chinese among us sit out the month in…