Based on a guideline from the American Council of Obstetricians and Gynaecologists (ACOG) in 2006, it is advisable for expecting mummies to get a little workout in. In fact, pregnant women should regularly exercise, in order to prevent pregnancy-induced pre-eclampsia, diabetes, weight gain, and many more.
And that is why expectant mummies should get moving and start staying active throughout their pregnancy. But if you are worried, you can try these safe workouts that can be done during pregnancy. You just have to find the right type of pregnancy exercises that are suitable for you. Two things to remember: be moderate and avoid vigorous workout!
To make things easier for you, we have listed out the essential workout gears that you can prepare for your fitness sessions. Here are some of the things you need:
The Essential Workout Gears for Expecting Mothers
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Yoga Mat
A yoga mat is perfect for your post-natal exercise. Choose a yoga mat that allows you to do several types of exercises, one that is densely-cushioned, a great joint support, highly durable material, and most important of all, it should have a nice non-slip grip to give extra protection if there is any incident.
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Pee-Proof Panties
Ditch your panty-liners and opt for pee-proof panties for a more comfortable workout session. Our suggestion would be pee-proof panties that are able to absorb moderate to heavy leaks, washable in the laundry, and re-wearable.
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Nursing Sports Bra
Back in the day, it is quite difficult to find a good nursing sports bra due to the limited number of selections. Luckily, things have changed and now, active-new mummies can enjoy their workout sessions with a comfortable nursing sports bra that suits your taste.
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Jogging Stroller
For mothers with babies, there are times that you would need to bring along your baby for your jogging or running session. However, before you start, you would need the right equipment.
Jogging strollers are different from the normal strollers that you often bring to the malls. Jogging strollers usually are made with large tires and adjustable shocks that minimise bouncing and prevent tip-over accidents. This is to ensure that your baby is comfortable while ‘running’ along with you.
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Sport Waist Pack
The sports waist pack is convenient for any active person. You can simply keep your valuable belongings inside while you jog or even go out for a walk. For pregnant mummies, make sure to get one that is not too tight, light, and easy to carry.
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Fitness Tracker
A fitness tracker can help to monitor safe prenatal exercises, heart rates, and sleep patterns throughout your pregnancy.
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Perozin®️
Mummies, this is a MUST-HAVE! Made from ingredients of natural origin, Perozin®️ is a gentle and pleasant cream that helps to relieve and soothe any muscle or joint pain from your workouts.
Apart from relieving sore muscles and joints, Perozin®️ also helps to relieve cramps. A bonus for pregnant mothers!
And luckily for you, Perozin®️ is now available on Motherhood.com.my with a very special promotion. Buy one Perozin®️ product, and you can get the second item at 50% OFF!
To know more about Perozin®️, head over to its official website today.
*Perozin®️ is a product by Pharmaniaga®️ Berhad.
Mummies, while you are being active during your pregnancy, make sure to be extra careful when you are exercising. Below are some tips to minimise injuries during your workout session:
Tips on Minimising Injuries During Workouts
Learn Proper Techniques
It is advisable for you to learn the proper techniques of any exercises that you are doing. It would be better if you are working under the guidance of an instructor so that you have someone to monitor your exercises properly.
Otherwise, make sure to watch pregnancy workouts that are done by qualified instructional videos.
Warming Up and Cooling Down
Warming up is a must before we start any exercise. Warming up helps to prepare our body for the physical activities that we are about to do. It also helps to reduce the risks of injuries and lessens muscle soreness.
Cooling down is also important as it allows for a gradual recovery of pre-exercise heart rate and blood pressure.
Now that you are armed with the essential gears for your workout sessions, make sure to use it properly. Do not exert yourself with each workout, be moderate, and remember that you are exercising to stay fit and healthy!