While dealing with all the body changes during your pregnancy, the last thing you want to do is work out. While you can’t go as hard with your workouts like before, but it should not stop you from being active. This is because staying active can help with both your pregnancy and delivery. Not sure what kind of activities you can do? Keep reading to find out!
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Getting a Workout Trainer
During pregnancy, it would be beneficial to have a prenatal trainer who will be able to guide you throughout your workout. It is essential to find a trainer who specifically focuses on the prenatal and postnatal body because your body is incredibly sensitive during this time. Although your gynae might say that you can keep doing what you’ve always been doing, it can be damaging to your body without any guidance. For example, there are certain moves that should be avoided during your pregnancy. It is always great to have a trainer who is there to push you and keep you and your baby safe. So if you are an active mom, finding new and pregnancy safe ways to workout is a must.
Prenatal Yoga
Pretty sure many of you heard before of prenatal yoga. In fact, you can Google their benefits and get a mile long list. Light yoga for pregnant mothers helps them sleep better, as well as help develop flexibility and stronger muscles for giving birth. At the same time, it helps you to reduce stress and lower your back pain. Alternatively, you can learn about them through the videos on youtube. Thus, it is not an excuse to get your body moving during pregnancy.
Go For a Long Walk
Many people will tell you that pregnant moms should not be walking around too much. But going for a long walk with your family is a great way for you to stretch your legs. During pregnancy, it is important to keep moving as it eases your back pain, giving you more energy. As for post-delivery, it is a faster way to return to your pre-pregnancy shape.
Kegel Exercise
Kegel workouts help a pregnant mother reduce incontinence caused by the weight of the baby on their bladder. In fact, this exercise helps to strengthen the pelvic floor muscles. Kegels are easy, and you can do them any time you have a few seconds. But do remember don’t do Kegel exercise regularly by stopping and starting your flow of urine while you’re actually going to the bathroom, as this can lead to incomplete emptying of your bladder.
Nonetheless, working out during pregnancy might help you to notice a huge change in your mood. You will feel much more like yourself again. However, if you’re pregnant be sure to talk to your doctor before you start a workout routine and be sure to do your research because what works for you may not work for everybody!
For more pregnancy tips, visit Motherhood.com.my now!